Stress is a response pattern and its function is to prepare the body to cope with a demanding situation.
Whenever the mind is under stress, a number of thoughts come to the mind. Then the mind never stays at the present moment, it dwells either in the memories of the past or the thoughts of the future. Therefore, whatever tasks one undertakes, one is never able to complete the same in time. He or she then develops a tendency to postpone the work or the project.
Yoga for stress management involves making a person live at the present moment, neither in the past nor in the future so that he or she involves himself or herself hundred percent in whatever task or responsibility he or she is undertaking.
The Yoga for Stress Management program can be practiced one hour daily or as per your requirements. The duration might range from 1 month to 12 months depending on your requirements.